Is Snoring a Sleep Disorder?

There are many reasons why people snore, so it is not surprising that many Novato residents would not think of snoring as being of the many sleep disorders. What is more, it should be noted that snoring is not always a sign of a serious problem. Alcohol can relax the muscles in the back of the throat, causing them to block one's airway as he or she sleeps. 

This means that having a little bit too much to drink at night can cause snoring. A person who sleeps on his or her back may also have snoring problems, a problem which can be easily resolved by finding another comfortable position to sleep in.

On the other hand, it is important to note that the vast majority of people who have problems with snoring also have sleep apnea. Sleep apnea is a chronic condition caused when the muscles in the back of the throat always relax when one lies down to sleep. It can be caused by age, genetics, weight, smoking, nasal congestion and other factors.

A person who regularly snores will want to visit a Novato sleeping center to determine the root cause. A sleeping center will generally conduct various tests to determine what is causing the problem and offer tips and advice that can help to reduce or eliminate snoring. If medical attention is needed, a simple procedure will be performed to help the muscles in the back of the throat stay in place while one sleeps.

Can Snoring be Cured?

There are many purported cures for snoring on the market. However, experts caution against purchasing a spray, pills or a device meant to stop snoring unless one has seen a doctor for this condition. While in some cases the cure for snoring is as simple as rolling over, in other instances a simple surgery is needed to help keep the airways clear while one sleeps.

Getting help for snoring is not something that should be put off. Snoring can not only disrupt the snorer's sleep but also that of his or her partner. While this condition is not necessarily indicative of a serious sleep disorders Novato, it is commonly brought about by sleep apnea, a condition that can be easily treated. Getting timely help will enable on to get enough sleep at night and thus have the energy needed to make it through the day.