Many people with sleep apnea and snoring problems may not even know that
they suffer, because they are buying into some of the common myths about
snoring. The reality is, there are many different reasons for sleep disorders in Novato and other Northern California residents. Learn
more about common myths regarding sleep disorders snoring.
Myth #1: Only older adults experience snoring and sleep-related
issues.
Some people believe that snoring happens to them as they age, or that the
majority of snorers are overweight adults. While there is a correlation between
age, obesity, and snoring, the reality is that people of all ages can snore.
Additionally, many people who suffer undiagnosed from sleep apnea Novato are women, including women who are of a healthy weight. Bottom
line: There is no minimum age for sleep issues, so anyone suffering from poor
sleep may want to consider doing a sleep study to find out whether sleep apnea
or excessive snoring is a problem.
Myth #2: People only snore when they have a stuffy nose.
Some people believe themselves to be occasional snorers, due to allergies or
seasonal colds. While people are likely to snore when they are congested, the
nose is not the only place where disruptive sleep noises arise. Many of these
sounds come from the throat and tongue, meaning that nasal congestion plays a
limited role. Nasal decongestants can thus not eliminate night noises.
Myth #3: Weight loss will help with snoring issues.
While it is a good idea to lose weight if obesity is a concern, the reality
is that losing weight in and of itself will not suddenly turn a snorer into a
non-snorer. The good news is, there are treatments for sleep apnea and snoring
that can reduce and elminate night noises, help the snorer get a better night's
sleep, and restore quality of life.
Myth #4: If you snore, you know it.
The reality is that many people who snore are not aware of this fact until
someone in their life tells them about it. That is, unless they snore so loudly
that they wake themselves up!
It is a myth to think that
someone has to just learn to live with snoring or sleep apnea. These are
incredibly disruptive to sleep and can take a toll on an individual's overall
health and wellness with time.
