How Sleep Apnea Affects One’s Weight

Millions of people attempt to lose weight each year, but they are unsuccessful. Many people try so hard to lose weight to no avail, that they eventually give up. There are many ways a person can have trouble losing weight, but most people don’t consider the fact that sleep apnea Novato may affect their ability to lose weight.

Understanding Sleep Apnea

Most people are familiar with sleep apnea. It is a sleeping disorder that causes people to stop sleeping during the night. People who suffer from sleep apnea continuously stop breathing throughout the night. Sleep apnea affects all aspects of their life, including not being able to get a good night’s rest. Sleep apnea has also been linked to weight gain.

The Link Between Sleep Apnea and Weight

Individuals who have sleep apnea don’t get the required amount of sleep they need each night. Since they stop breathing, they tend to toss and turn throughout the night, which affects their ability to be rested. The lack of restful sleep often makes people who have sleep apnea fatigued throughout the day. As a result of being tired, they become less active, which increases their chances of gaining weight.

How People Can Change the Weight Gain Cycle

Simply because a person suffers from sleep apnea, doesn’t mean they have to give up on their goal to weigh less. In fact, losing weight may help them get a restful night’s sleep. People with sleep apnea must first visit their medical professional who is helping them with their sleep apnea for assistance. Many professionals provide their patients with sleep aids to help them improve their sleep.

During their doctor’s visit, patients can ask their doctors about starting a diet so that they can lose some weight. Typically, their doctor will provide them with diet recommendations that complement their existing treatment plan.

Of course, trying to lose weight while coping with sleep apnea will affect the rate of weight loss one experiences. The most important aspect to keep in my is that one can win the fight against obesity by taking it day by day. As their weight reduces, it is possible that their sleep apnea will improve as well.

How Sleeping Disorders Disrupt Daily Routines

The National Institute of Neurological Disorders and Stroke estimates that 40 million people suffer from sleep disorders. Sleep is a requirement to sustain life. Disorders that affect sleep ultimately affect the quality of life people maintain each day. 

Unfortunately, many people who have sleep disorders Novato allow the disorders to go undiagnosed because they think their sleeping problems will eventually go away. Sleeping disorders don’t simply go away, and they have a negative effect on a person’s life.

Extreme Fatigue Is a Symptom of Sleeping Disorders

It’s not unusual to be tired. In fact, it’s very common nowadays since many people are extremely busy. However, extreme fatigue can be a sign that a person is suffering from a sleep disorder. 

Often, sleep disorders prevent people from getting the required amount of sleep. For most people, they’ve grown accustomed to being extremely fatigued and don’t recognize they have a sleeping disorder.

Lack of Sleep Affects a Person’s Immunity

Chronic diseases affect millions of people each year, with many people dying as a result. The immune system is critical to fighting off diseases and other infections that affect a person’s daily life. 

Unfortunately, many people don’t get enough sleep, which is when the immune system works the hardest. People who don’t get enough sleep don’t benefit from having their immune system fight off diseases and infections for eight hours. As a result of this, people who have sleeping disorders may be sicker than others who get enough sleep each night.

Sleeping Disorders Reduce Productivity

Anyone can agree that not getting the right amount of sleep of sleep on any given night affects their ability to be alert. Without the ability to be alert at work, a person’s level of productivity can be affected significantly. The result to this problem could mean the loss of a job.

Not having the proper diagnosis for a sleeping disorder can be life-changing. Most people who suffer from a lack of sleep have other problematic areas in their life that stem from their lack of sleep. People who take the time to get a proper diagnosis will have the resources they need to overcome their sleeping disorder.