When it comes to snoring, it can be difficult for people to identify what contributes to sleeping problems, since they are trying to troubleshoot something that happens while they are asleep. With some sleep disorders, like snoring, the foods that people eat can actually plan a role in their sleep health. Learning what foods may trigger snoring can help people to reduce snoring naturally and may complement their sleep disorder treatment.
Why food triggers snoring
Many food allergies or food sensitivities cause inflammation in the body, which can include nasal congestion. Nasal congestion makes it more difficult to breathe and can impact snoring. If an individual has an intolerance or allergy to a food item, but does not experience breathing problems, hives, or other severe symptoms, this intolerance can go unnoticed. Cutting out the food that is causing problems can reduce unwanted snoring.
Obesity also plays a role in snoring, although individuals of any weight can snore. Weight gain around the neck particularly impacts snoring by squeezing the throat. Sleep disorders Novato experts recommend that obese individuals who snore lose try to lose weight to improve their overall health, including their sleep health.
Foods that may trigger snoring
Certain foods are more likely to trigger snoring; however, it's important to note that not all foods trigger snoring in all people. An individual who wants to see whether these foods may play a role in his or her snoring can experiment with eliminating these foods from their diet for two weeks. If snoring improves while the food product is eliminated, the individual may have an allergy. Subsequent doctor's testing can confirm a food allergy.
• Wheat and other products that contain gluten - Individuals who are sensitive to gluten may be experiencing more snoring when they consume gluten.
• Dairy products - Dairy allergies are common, and can also lead to excess snoring.
• Alcohol - Alcohol triggers snoring by impacting throat muscles. People who snore more often when they drink alcohol can cut back on drinking to reduce snoring.
Snoring can disrupt sleep and leave the individual feeling exhausted and worn out, but it does not have to be this way.
Treatment centers for sleep apnea Novato can diagnose sleep problems, provide comprehensive treatment options, and help people to develop healthy sleep habits by understanding what variables play a role in getting a good night's sleep.
