4 Common Myths About Snoring

Many people with sleep apnea and snoring problems may not even know that they suffer, because they are buying into some of the common myths about snoring. The reality is, there are many different reasons for sleep disorders in Novato and other Northern California residents. Learn more about common myths regarding sleep disorders snoring.

Myth #1: Only older adults experience snoring and sleep-related issues.

Some people believe that snoring happens to them as they age, or that the majority of snorers are overweight adults. While there is a correlation between age, obesity, and snoring, the reality is that people of all ages can snore. Additionally, many people who suffer undiagnosed from sleep apnea Novato are women, including women who are of a healthy weight. Bottom line: There is no minimum age for sleep issues, so anyone suffering from poor sleep may want to consider doing a sleep study to find out whether sleep apnea or excessive snoring is a problem.

Myth #2: People only snore when they have a stuffy nose.

Some people believe themselves to be occasional snorers, due to allergies or seasonal colds. While people are likely to snore when they are congested, the nose is not the only place where disruptive sleep noises arise. Many of these sounds come from the throat and tongue, meaning that nasal congestion plays a limited role. Nasal decongestants can thus not eliminate night noises.

Myth #3: Weight loss will help with snoring issues.

While it is a good idea to lose weight if obesity is a concern, the reality is that losing weight in and of itself will not suddenly turn a snorer into a non-snorer. The good news is, there are treatments for sleep apnea and snoring that can reduce and elminate night noises, help the snorer get a better night's sleep, and restore quality of life.

Myth #4: If you snore, you know it.

The reality is that many people who snore are not aware of this fact until someone in their life tells them about it. That is, unless they snore so loudly that they wake themselves up!

It is a myth to think that someone has to just learn to live with snoring or sleep apnea. These are incredibly disruptive to sleep and can take a toll on an individual's overall health and wellness with time.